This program is currently only offered at our Norfolk school, but your membership entitles you to attend these classes.
YOGA – RESTORATIVE, ADAPTIVE, TRAUMA-INFORMED
Hannah Gerry leads indoor and outdoor yoga sessions five days a week. Her classes are each uniquely created to serve her student’s needs. Her classes range from gentle and restorative to fierce and challenging and sometimes a creative blending of the two ends of the spectrum. She offers fun filled, skill specific classes, rehabilitative classes and creative vinyasa flows that will leave you feeling open, energized and refreshed for the day ahead. Whether you are new to yoga or an advanced practitioner, Hannah’s playful and encouraging approach offers support to anyone looking to advance their practice. Bring your mats and experience Hannah’s unique restorative, adaptive, trauma-informed approach to yoga!